The morning of Saturday, April 7 in Folsom, California was a dismal, cold, and sloppy mess. Unrelenting rain for the past 12 hours had turned the roads and trails in the area into mini-rivers. The start line for the famed American River 50 Mile Endurance Run had to be moved; its original location was completely flooded.
Notwithstanding these less-than-ideal conditions (understatement of the year), nearly 500 hardy souls toed the line at 6am for one of the oldest ultras in the U.S., bravely ready to tackle the course and elements.
Roger Montes was one of the starters, and excited to represent the Alliance for International Reforestation at his first 50 mile attempt. After just over 8 hours battling the rain and cold, he crossed the finish line in 6th place – a remarkable result given not just the weather but highly competitive field. We sat down with him afterwards for a re-cap of the day.
Q: So this was your first 50 miler. Overall, how did it play out for you?
A: The weather was tough, to be sure – and the biggest wildcard of the race. But once you’re at the start line, you just have to focus on what’s ahead; everyone has to deal with the same conditions, so it’s just how you manage through them. The first 25 miles were pretty flat and smooth, so I just focused on holding a steady pace through them. I was running in 5th throughout, and feeling good overall although I noticed a dull ache in my right knee after mile 20. When I got to the Beal’s Point aid station at mile 25, my wife Rachel was there. I told her I’d been having a bit of knee pain, but she helped me to put it into perspective and we agreed that she would meet me at the next aid station, and if it was still bothering me I’d drop – no sense in risking long-term injury. Shortly after Beal’s Point, the course transitioned to an unpaved trail, and the softer terrain helped my knee. I saw Rachel again at mile 31, and told her I was fine to continue. After that, it was just about maintaining a steady pace and saving enough energy for the last few miles to tackle the last big climb. I was able to do this, and passed another runner in front of me, although two more passed me just before the climb. It was a pretty strong field – huge congrats to Zach , Coree , and all the runners for great performances!
Q: Wow, so in spite of the conditions it sounds like a great race nevertheless. What was the most challenging part of it for you?
A: Honestly, it was the super slippery trails – and I didn’t bring the right shoes for the job. I was thinking that because so much of the route was on paved bike paths, that I could get away with a shoe tailored more towards the road than the trails. That was a huge mistake! The rain turned the trails into a slippery mess, and without the proper shoes I was sliding all over the place. This not only slowed me down a bit, but could have led to injury – I fell a couple of times out there!
Q: What, if anything, would you do differently next time? What were the biggest lessons learned?
A: Next time, for a race I’ve never done I will definitely invest time in scouting the course beforehand. [Editor’s Note: We did this for the Sean O’Brien 100K, and it made a world of difference on race day – barring an unforeseen injury, it helped tremendously!] It’s important to familiarize yourself not just with the race route, but also the types of terrain you’ll be running. If I had done this beforehand, I would have seen that the trails were the type of clay that can turn really nasty in the rain – and I would have prepared better with bringing the right shoes! All in all, though, it was a great experience – the race directors and volunteers put on an amazing race in terrible conditions. Huge thanks to them for being out in the rain for hours! And if anyone is considering this for their first 50 miler, I’d absolutely recommend it.
One thought on “American River 50 Recap!”
Great! Thanks for sharing!
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